Omega-3

Omega-3 is one of the most over-simplified labels in supplements.
On paper, it sounds straightforward. In practice, it rarely is.

Most products collapse everything into a single number — “fish oil,” “1000 mg,” “omega-3.”

What actually matters is more specific:

which fatty acids, in what amount, delivered in what form, and how stable they are by the time you consume them.

At a high level, evaluation comes down to four signals:

• EPA and DHA content — not total oil, but active fatty acids that actually drive outcomes
• Oxidation control — freshness, handling, and resistance to degradation
• Source and purification transparency — where it comes from, and how it was cleaned
• Formulation coherence — whether the form (TG, EE, etc.) aligns with the product’s intent

None of these exist in isolation. A high dose in a poor form, or a clean source with negligible EPA/DHA, does not meaningfully improve the product.