Suppendium
ReviewEncyclopediaMethodology
← Back to Encyclopedia

02

Ingredients

Understanding what's inside dietary supplements.

Omega-3

Omega-3 is a category of essential fatty acids—most notably EPA and DHA—commonly linked to heart, brain, and inflammatory health.

EPA

EPA (eicosapentaenoic acid) is a long-chain omega-3 fatty acid primarily associated with inflammatory regulation and cardiovascular function.

DHA

DHA (docosahexaenoic acid) is a long-chain omega-3 fatty acid primarily associated with neurological structure and visual function.

Calcium

Calcium is an essential mineral involved in bone structure, muscle function, and cellular signaling.

Magnesium

Magnesium is an essential mineral involved in enzymatic activity, neuromuscular function, and metabolic processes.

Zinc

Zinc is a trace mineral involved in immune function, enzyme activity, and cellular repair processes.

Vitamin D

Vitamin D is a fat-soluble vitamin involved in calcium regulation, bone health, and immune function.

Vitamin B12

Vitamin B12 is a water-soluble vitamin involved in neurological function, red blood cell formation, and DNA synthesis.

Vitamin C

Vitamin C is a water-soluble vitamin involved in antioxidant activity, collagen synthesis, and immune function.

Iron

Iron is an essential mineral involved in oxygen transport, red blood cell formation, and energy metabolism.

1of 3

For informational purposes only. Not a substitute for professional medical advice.

© 2026 Suppendium. All Rights Reserved.